Help Green Smoothie
with avocado and coconut water
Servings: Makes 2 glasses  |  Cooking Time: 5 minutes   |  Difficulty: Easy
The Recipe
1 min read
A revitalizing blend of fresh ingredients and the regenerative benefits of Hemp and Kelp provide a natural boost of Omega-3, magnesium, and iodine for balanced health.
Ingredients:
Steps:
Put coconut water, dates and pumpkin seeds into a jar and keep it in the fridge.
Cut up pineapple, avocado, frozen banana and edible weeds.
Put 1 in a larger bowl or blender and add all the rest in.
Blits it till it all goes smooth and now you can enjoy nutritious yummy smoothies!
Tips:
Add more avocados and pumpkin seeds if you want to make this more filling for you.
You can add more liquid if you wanted to too.
Nutrition Information:
| Serving Size 401g Servings per Recipe 2 | Average Quantity per Serving | Average Quantity per 100g |
|---|---|---|
| Energy | 1645.0 KJ | 410.0 KJ |
| Fat, Total | 15 g | 3.5 g |
| – Saturated | 2.5 g | 0.5 g |
| Sodium | 160 mg | 40 mg |
| Carbohydrate | 61 | 15 |
| – - sugars | 36 g | 9 g |
| Protein | 9 g | 2 g |
