Top 10 Health Benefits of Hemp and Kelp
In recent years, nutrient-rich foods have gained recognition as a key to promoting well-being. Among the most potent are hemp and kelp – both regenerative superfoods that support personal health and offer significant environmental benefits. Let’s explore the top 10 health benefits of incorporating Help into your daily balanced diet, focusing on the unique nutritional profiles, particularly iodine, magnesium, fibre, protein, omega-3, and omega-6.
1. Rich Source of Iodine for Thyroid Health
- The Giant Kelp we present, a type of seaweed, is an excellent source of iodine, an essential mineral for maintaining thyroid function and regulating metabolism.
- Iodine helps produce thyroid hormones, which control various bodily functions, including energy production, temperature regulation, and mood stabilisation.
- Consuming kelp can naturally boost your iodine intake, potentially reducing the risk of thyroid disorders like hypothyroidism.
2. Magnesium for Muscle and Nerve Function
- Both Hemp and Kelp are rich in magnesium, a mineral essential for over 300 biochemical reactions in the body.
- Magnesium is vital for muscle relaxation, nerve transmission, and cardiovascular health.
- Studies show magnesium can help reduce anxiety symptoms, improve sleep quality, and support bone health, making kelp and hemp seeds a perfect addition to a balanced diet.
3. Omega-3 Fatty Acids for Heart Health and Inflammation
- Hemp seeds are one of the few plant-based sources of omega-3 fatty acids, which are crucial for heart health and reducing inflammation.
- Omega-3s can lower triglyceride levels, reduce blood pressure, and improve overall heart function.
- They’re also linked to improved mental health, as they play a role in brain function and have been shown to reduce symptoms of depression and anxiety.
4. Omega-6 Fatty Acids for Hormonal Balance
- While omega-6 fatty acids often get a bad rap, they are necessary for health when balanced with omega-3 intake.
- Hemp seeds provide a balanced ratio of omega-6 to omega-3, which supports healthy skin, brain function, and hormonal balance.
- This balanced fatty acid profile can reduce inflammation and improve skin health, particularly beneficial for those with eczema or other inflammatory skin conditions.
5. High in Protein for Muscle Maintenance and Repair
- Hemp seeds are a complete protein containing all essential amino acids, making them an excellent plant-based protein source.
- The protein in hemp seeds aids in muscle repair, immune function, and the production of enzymes and hormones.
- With about 10 grams of protein per three tablespoons, hemp seeds are an ideal addition to smoothies, salads, and other meals to boost protein intake naturally.
6. Dietary Fibre for Digestive Health
- Kelp is an excellent source of dietary fibre, especially soluble fibre, which supports healthy digestion by feeding beneficial gut bacteria.
- Hemp seeds also contain soluble and insoluble fibre, which can help prevent constipation, support gut health, and aid in weight management.
- Consuming a fibre-rich diet is linked to a lower risk of heart disease, improved blood sugar levels, and reduced risk of certain cancers.
7. Packed with Antioxidants for Cellular Health
- Help contain antioxidants, which protect cells from oxidative stress and reduce inflammation.
- Antioxidants like polyphenols, found in both foods, are associated with a reduced risk of chronic diseases such as cancer and cardiovascular disease.
- Antioxidants neutralise free radicals, supporting healthy ageing and protecting the skin from damage caused by UV rays and pollution.
8. Supports Bone Health
- Magnesium, calcium, and other minerals in Help are crucial for maintaining strong bones.
- A magnesium-rich diet has been linked to improved bone density and a lower risk of osteoporosis.
- Hemp seeds, in particular, are a good source of phosphorus, essential for bone mineralisation and overall skeletal health.
9. Environmental Benefits of Hemp and Kelp Cultivation
- Kelp is a regenerative seaweed that absorbs carbon dioxide and helps combat ocean acidification. It can grow without freshwater, fertilisers, or pesticides, making it one of the most sustainable foods.
- Hemp, similarly, is a versatile crop that regenerates soil by adding nutrients back into the ground. It requires little water, grows quickly, and captures large amounts of carbon dioxide, helping to reduce greenhouse gases.
- Incorporating Hemp and Kelp into your diet boosts personal health and supports sustainable agricultural practices, benefiting the planet.
10. Easily Incorporated into a Variety of Diets
- Our Kelp can be consumed in dried powder as a seasoning in salads and soups. It adds a unique, salty flavour while packing a powerful nutritional punch.
- Our crushed pure whole hemp seeds are versatile and can be added to smoothies, porridge, baked goods, and salads for a nutty taste and nutritional boost.
- These superfoods are naturally vegan, gluten-free, and can be easily integrated into various dietary preferences, making them accessible for many people of all ages.
Incorporating Hemp and Kelp into Your Diet
To reap the health benefits of Help, try adding it to soups or stews for a nutritional boost, sprinkle it on your morning porridge, mix it into smoothies, or incorporate it into baking.
By choosing Help, you invest in your well-being and support regenerative practices for the environment. These superfoods are true powerhouses for personal and planetary health, making them valuable to any health-conscious diet.
---
References:
1. "Magnesium in Diet," National Institutes of Health (NIH).
2. "Omega-3 Fatty Acids and Cardiovascular Health," British Heart Foundation.
3. "The Role of Omega-6 Fatty Acids," Harvard Health Publishing.
4. "The Benefits of Hemp Protein," Healthline.
5. "Dietary Fibre: Essential for a Healthy Diet," NHS UK.
6. "Antioxidants and Disease Prevention," National Cancer Institute.
7. "Minerals and Bone Health," World Health Organization (WHO).
8. "Kelp Farming and Climate Change," The Nature Conservancy.
